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Mushrooms: the key to health and well-being
Four good reasons to eat mushrooms:
- Rich in iron, minerals and B vitamins (B2, B3 and B5)
- Very low in calories (low in carbohydrates) and a source of fibre
- Good for the immune system as they are rich in antioxidants
- Tasty foods
Dried, preserved or frozen, mushrooms can be eaten all year round and contribute to a balanced diet.
Find out more about the benefits and characteristics of the following varieties of mushroom:
- Porcini mushrooms: https://www.borde.fr/en/porcini-mushrooms-p16
- Chanterelles: https://www.borde.fr/en/chanterelles-p19
- Morels: https://www.borde.fr/en/morels-p20
- Slippery jacks: https://www.borde.fr/en/slippery-jack-mushrooms-p22
- Fairy ring mushrooms: https://www.borde.fr/en/fairy-ring-mushrooms-p21
- Black trumpets: https://www.borde.fr/en/black-trumpets-p25
- Shiitake mushrooms: https://www.borde.fr/en/shiitake-p23
- Oyster mushrooms: https://www.borde.fr/en/oyster-mushrooms-p24
Mushrooms: a resourceful food for the body

Mushrooms, a functional food that promotes nutritional well-being :
- Very low in calories as it is low in sugars
- An appetite suppressant (high satiety effect)
- A source of protein that is easily assimilated by the body
- Fully in line with the vegan trend
Mushrooms: a pleasure food that takes care of you and adds an original touch of flavour to your cooking.
It would be a great pity not to take advantage of it!
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